It’s your biological compass. It helped your ancestors survive, and now it will help you thrive. When we defy our instincts, they only become louder. What a tiring life to lead when every day, you are burying that niggling feeling that something isn't right. Trust your gut; it knows more than you think. It helps to stop and pay attention to how you feel about a decision or situation. If it scares you, it’s probably a good idea. If it doesn’t, it's probably worth avoiding.